5 days kilimanjaro Trekking Marangu

Technical Clothing:

1 - Waterproof Jacket, breathable with hood - $15
1 - Insulated Jacket, synthetic or down - $15
1 - Soft Jacket, fleece or soft-shell - $10
2 - Long Sleeve Shirt, light-weight, moisture-wicking fabric - $10
1 - Short Sleeve Shirt, light-weight, moisture-wicking fabric - $10
1 - Waterproof Pants, breathable (side zipper recommended) - $ 5
2 - Hiking Pants - $10
1 - Fleece Pants - $5
1 - Shorts (optional) - $5
1 - Long Underwear, moisture-wicking fabric - $5
3 - Underwear, moisture-wicking fabric recommended - $5
2 - Sport Bra (women)

Equipment

1 - Sleeping Bag, warm, four seasons - $25
1 - Camp Pillow, inflatable (optional)
1 - Trekking Poles, collapsible (highly recommended) - $10
1 - Head Lamp, with extra batteries - $20
1 - Duffel Bag, 50-90L capacity, for porters to carry your equipment - $15
1 - Daypack, 30-35L capacity, for you to carry your personal gear - $15

Paperwork

Passport – Valid more than 6 months.
Visa (applied online but also available at JRO)
Immunization Papers
Insurance Document (That covers 6000m recommended) *

Accessories

1 - Sunglasses or Goggles
1 - Backpack Cover, waterproof (optional)
1 - Water Bottle (Nalgene, 32 oz.)
1 - Water Bladder (Camelbak type, 3 liters)
1 - Towel, lightweight, quick-dry (optional)
1 - Pee Bottle, to avoid leaving room/tent at night (recommended)

Head Wear

1 - Brimmed Hat, for sun protection - $5
1 - Knit Hat, for warmth - $ 5
1 - Balaclava or Buff, for face coverage (optional) - $5

Hand Wear

1 - Gloves, warm (waterproof recommended) - $5
1 - Gloves, thin - $ 5

Footwear

1 - Hiking Boots, warm, waterproof, broken-in - $20
1 - Gym Shoes, to wear at camp (optional)
3 - Socks, wool or synthetic - $5
1 - Gaiters, waterproof (optional) - $5

Other Important things:

Toiletries
Prescriptions
Sunscreen
Lip Balm
Insect Repellent, containing DEET
First Aid Kit
Hand Sanitizer
Toilet Paper
Wet Wipes (recommended)
Snacks, light-weight, high calorie, high energy (optional)
Electrolytes, powder or tablets (optional)
Camera, with extra batteries (optional)

So, you've decided to take on the challenge of tackling Africa's highest peak? Next, you need to think about the best time to climb Kilimanjaro, in terms of weather, trekking conditions and popularity. Although it's technically possible to trek Tanzania's Mount Kilimanjaro year round, there are certain months which are characterised by colder weather, more rain and potentially lots of snow on the summit. We generally advise that the best time to climb Kilimanjaro is during the warmest and driest times of year, from December to mid-March and mid-June to the end of October.

What is altitude sickness?

Also called Acute Mountain Sickness (AMS), it is an illness that can affect travellers at high altitudes, usually above 2400m (8000 feet) such as on Mount Kilimanjaro. Altitude sickness is the name given to the physiological and symptomatic reactions of the body to the low oxygen pressure (‘thinner’ air) that occurs at high altitude. When oxygen pressure falls, the body reacts by increasing breathing and heart rate and starts to produce more red blood cells. More red blood cells mean more vehicles to carry oxygen in the blood. The body also increases production of an enzyme that causes the release of oxygen from haemoglobin to the body tissues. Causes of altitude sickness
AMS is caused by reduced air pressure and lower oxygen levels at high altitudes. The faster you climb, the more likely you will get AMS. It is not only the height that matters so much, it is the rate of ascent.
You are at higher risk for AMS if you live near sea level and have had the illness before. Others at risk are those with diseases of the heart/lungs such as chronic bronchitis and asthma, people who are anaemic and those with a history of thromboses. Older people and children are also more susceptible to AMS. Symptoms of altitude sickness
Your symptoms will depend on the rate of your climb and how hard you push yourself. Symptoms usually start 12 – 24 hours after arrival at altitude and can affect the nervous system, lungs, muscles and heart. It is important to remember that reducing the symptoms is not curing the problem. The symptoms of altitude illness are similar to those of a hangover. Initially it starts with a headache, lack of appetite, tiredness and feeling off balance. Many hikers find it difficult to sleep. Then nausea sets in and vomiting starts. Headaches are getting more intense. If you continue, conditions might deteriorate. Sometimes the lack of oxygen can cause the leaking of fluid into the brain and lungs. High Altitude Cerebral Edema (HACE) and High Altitude Pulmonary Edema (HAPE) can develop. Our guides are very experienced with AMS. They will be monitoring all symptoms and will take a safe and well-informed decision on whether to proceed or descend. Most often symptoms will be swiftly relieved with decreasing altitude.
More severe acute mountain sickness includes: Blue skin and lips (cyanosis) and grey or pale complexion
Tight chest
Cough and coughing up blood
Confusion, decreased consciousness or withdrawal from social interaction
Not being able to walk in a straight line or unable to walk.

Prevention of altitude sickness

The slower you go, the better you will acclimatise and the higher you are likely to go without experiencing many symptoms. Recognise early symptoms of AMS and if symptoms increase, descend. Your guide will help you take a decision. The only cure is either acclimatisation or descent.
Walk slowly, relax and enjoy.
Drink plenty of fluids while climbing, at least 3 to 4 liters of water per day.
Avoid alcohol when ascending
Talk to your doctor before you attempt to climb Kilimanjaro and ask about the correct preparation, first-aid medication and treatment options for AMS. If you are anaemic, ask your doctor for an iron supplement.

Colds

The risk of altitude sickness will be increased if you are already suffering from respiratory tract infection such as a cold. If you have the flu, do not travel until you are fully recovered. Both colds and the flu are caused by viruses and anti-biotics will not be effective as it is used against bacterial infections.
Acute upper respiratory tract infections include pharyngitis/tonsillitis and laryngitis. Complications may lead to sinusitis, ear infection and sometimes bronchitis which can all be exacerbated by high altitude.
Some research has shown that restrained exercise might not change the severity and duration of the illness, but the intensity of a Kilimanjaro hike will jeopardise your recovery. Getting plenty of sleep is advised as sleep deprivation is associated with increased receptiveness to infection.